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Dancer Library

Use the buttons below to navigate through our 100+ dancer mental health resources!
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New and Upcoming Resources and Events

Mental Wellness in Dance with Advisory Board Member, Simon Ward!

 Watch the replay now!    2/17/26, 1pm PST

Meditation of the Month

Navigate Resources by Topic or Type!

Click on the buttons below to locate specific resources or simply scroll through to browse.

Coping with Stress

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3 Types of Stress Dancers Should Know

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When Stress Hits, Ask This First

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4 Simple Tools for Stressed Out Dancers

Dealing with Injury

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Understanding the Emotional Side of Injury

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Injury Fears and Dance Culture

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5 Tools to Help You Through Injury Recovery

Managing Perfectionism

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Healthy vs. Unhealthy Perfectionism in Dance

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The Perfectionism-Anxiety Cycle in Dance

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4 Tools to Help Dancers Move Past Perfectionism

Supporting Healthy Body Image

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One Simple Way to Feel Better About Your Body

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4 Factors that Shape Body Image for Dancers

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Body Image and Your Identity

Dealing with Failure and Rejection

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Why Rejection Hurts Dancers More Than We Think

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4 Tools to Help Dancers Cope with Failure

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Emotional Differentiation: A Powerful Tool for Dancers

Utilizing Supportive Feedback

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What to Do With Hurtful or Negative Feedback

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5 Ways Feedback Can Show Up in Dance Class

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How Dancers Can Coach Themselves More Effectively

The Importance of Mindset

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Growth Mindset: A Tool for Dancers Under Pressure

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Competition Without Comparison: A Mindset Tool for Dancers

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A Mindset Loop that Can Change Your Training

Cultivating Resilience

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Building Resilience in Dance Training

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4 Training Environments Every Dancer Should Know

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How Dancers Build Resilience Under Pressure

Promoting Helpful Self-Talk

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The Brain's Filter: Why Self-Talk Matters in Dance

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The ABCs of Self-Talk in Dance

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Dispute and Replace: Finding Your Best Self-Talk in Dance

Self-Care for the Dancer

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6 Ways to Care for Yourself and Why It's Important

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5 Simple Self-Care Tools for Dancers

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Understanding Burnout in Dance

All Short Videos

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Coping with Stress

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Dealing with Injury

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Managing Perfectionism

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Supporting Healthy Body Image

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Dealing with Failure and Rejection

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Utilizing Supportive Feedback

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The Importance of Mindset

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Cultivating Resilience

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Promoting Helpful Self-Talk

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Self-Care for the Dancer

All Concepts and Reflections

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Coping with Stress

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Dealing with Injury

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Managing Perfectionism

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Supporting Healthy Body Image

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Dealing with Failure and Rejection

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Utilizing Supportive Feedback

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The Importance of Mindset

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Cultivating Resilience

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Promoting Helpful Self-Talk

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Self-Care for the Dancer

All Bonus Content

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Coping with Stress

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Supporting Healthy Body Image

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Dealing with Failure and Rejection

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The Importance of Mindset

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Promoting Helpful Self-Talk

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Self-Care for the Dancer

All Meditations

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Audition Meditations

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Dance Class Meditations

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Rehearsal Meditations

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Daily Meditations

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Performance Meditations

All Sources and Resources

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Coping with Stress

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Dealing with Injury

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Managing Perfectionism

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Supporting Healthy Body Image

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Dealing with Failure and Rejection

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Utilizing Supportive Feedback

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The Importance of Mindset

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Cultivating Resilience

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Promoting Helpful Self-Talk

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Self-Care for the Dancer