Danscend's Mental Wellness Workshops



Each workshop includes the following: 


  • Personal stories that stress the importance of mental wellness and relate it to situations in the dance studio


  • Fun, interactive activities for dancers to begin to learn to identify and cope with mental wellness challenges


  • Vivid visual aids that translate current research in mental wellness to “dancer speak”



  • Printable PDF worksheets for dancers to continue their mental wellness journey


Customize Your Workshop:

Topic

(Choose 2)

  • Self-talk  
  • Resilience
  • Body image
  • Perfectionism
  • Coping with stress
  • Compassion
  • Identity



Age

(We customize for the following groups)

  • 10 - 13
  • 13 - 18
  • Adult






Time

(We work with you!)


Please send us 3-4 time options

that work for you and your

community. We will work to

find a time that works for

everyone.





Choose a Pricing Option