Make your mind as strong as your body.
Join the Danscend family in this free five-day challenge to encourage and strengthen your mental wellness practices.
Each day, for five days, you'll receive a new challenge from us delivered right to your inbox.
Many dancers struggle with anxiety, perfectionism, depression, negative self-talk, and maintaining a positive body image. Additionally, this work on creating a peak performance mindset has enhanced and improved the careers and lives of dancers and choreographers.
Dancers, it's time to care for your minds just as much as you care for your bodies. Join us to start changing the conversation around dance and mental wellness today!