Mental Wellness Package for Healthy Dance Schools

All the materials you need for a positive year of happy, healthy dancers
πŸ’ͺ🏻 Would you like to empower the dancers in your school to be more confident?

πŸ§˜πŸ»β€β™€οΈ Would you like to give them the tools they need to help them cope with stress and adversity?

🀝 And how about creating an inclusive, emotionally safe space in the dance studio?


🧠 Our science-backed, dance-specific resources are easy to implement in the classroom, they're designed to take less than 10 minutes of class time, and they can change the way dancers approach classes and rehearsals, their relationships, and themselves. πŸ€—

This package includes all of the resources you need for a year of mental wellness education and support for dancers, dance teachers, and dance families.

Each month explores a different aspect of mental health and wellness as it applies to dancers and educators.

Month 1

The Power of the Mind in Performance

Month 2

Creating a Healthier Mental Dialogue

Month 3

Creating Healthy Self-Esteem

Month 4

Learning to be More Resilient

Month 5

Cultivating a Healthy Body Relationship

Month 6

Coping with Stressful Situations

Month 7

Perfectionism and Letting Go

Month 8

Creating Habits that Support Mental Health


You'll receive educational videos for educators, families, and dancers on topics like self-talk, building confidence, moving through failures, body image, coping with stress, perfectionism, and burnout.


We will send you 33 colorful and easy-to-understand worksheets and case studies to educate dancers on mental wellness and provide a space for reflection and a starting point for conversation.


With your purchase, you will also receive an email to set up your virtual real-time dance educator mental wellness training with the Danscend staff on the topic of your choice.

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Not Sure? Have Questions?

Let's chat! Email us to set up a zoom to learn how we can best support your community!

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