Danscend worksheets guide dancers through learning about, reflecting on, and creating healthier practices around mental wellness in their dance journey.
This competition and convention-centric worksheet packet of 10 addresses the following topics:
- Preparing for stressful situations…before you get into them
- Calming your brain and body when you're nervous
- Coping with negative or hurtful feedback
- How to respond to unkind people
- How to set goals for greater control and success
- Recognizing your perceived threat
- Reframing competition - How to increase your chances of winning
- Thriving in pressure-filled situations
- Two ways to breathe your way through a challenge
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The after-the-performance-is-over worksheet
Each two-page printable PDF
worksheet includes:
- Understandable information on the topic gathered from peer-reviewed research
- Examples of dancers encountering these topics inside and outside the studio
- Practical exercises for application of this information to dancers' everyday lives
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