Danscend worksheets guide dancers through learning about, reflecting on, and creating healthier practices around mental wellness in their dance journey.

Worksheet packets of 10 address the following topics:

  • The Importance of Training Your Mind
  • Dance and Your Identity
  • Reframing Negative Self-Talk
  • Improving Body Image
  • Understanding Perfectionism
  • Creating a Practice of Self-Reflection
  • Fostering Healthy Competition
  • Moving Through Rejection and Failure
  • Creating Healthier Mental Habits
  • Coping with Stress

Each two-page printable PDF worksheet includes:

  • Understandable information on the topic gathered from peer-reviewed research
  • Examples of dancers encountering these topics inside and outside the studio
  • Practical exercises for application of this information to dancers' everyday lives

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