Do you think you would be a better dancer if you got out of your own way?
So many dancers struggle with negative self-talk. The good news is, though, that you're not alone. Most humans focus more on the negative than the positive.
But, when we spend more time thinking about our faults than working on our technique, we're not being the best dancers we can be. This course can help you examine the thoughts you have, understand why you have them, and take steps to reframe your thoughts so you can focus on your artistry and your happiness.
This course helps you learn how to identify when self-talk is a detriment to your training and performance, helps you learn methods designed to help you reframe hurtful self-talk, and incorporates current research and strategies from licensed therapists to help you reach your full potential.
Self-talk for Dancers is a course that will change the relationship you have with your mind, and in the process, make you a better dancer and/or dance educator.