Incorporate mental wellness into your summer intensive! This package of materials includes six weeks of information, worksheets, and classroom exercises on topics like:


💠 Self-esteem

💠 Perfectionism

💠 Stress

💠 Body image resiliency

💠 Team building

💠 And why mental wellness is important in dance education


Informational Articles


Learn more about current research on each of these important mental wellness-centric topics.


Classroom Exercises


Get the mental wellness conversation started in your classroom with these fun, interactive exercises.




Worksheets


Give dancers the tools to reflect on aspects of their own mental wellness journey.




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